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Sport Horse Network - Sports Psychology 101 | Episode 23

Sport Horse Network - Sustainable Equestrianism and the Horse-Rider Interaction | Episode 19

On Self-sabotage

June 2014

Our resident Sport's Psychologist Dr. Inga Wolframm is back with another topic specifically for riders to consider as she unpacks the different aspects of ‘self sabotage’ and offers ways to help address the symptoms and overcome the underlying causes.RichText.

Being in the Zone

June 2014

Our resident Sports Psychologist Dr. Inga Wolframm offers advice of how to get in the zone while riding, especially at competitions, and also how to stay there. RichText.

Chris & Inga Show with Dr. Hayley Randle

June 2014

Dr. Inga Wolframm  is joined by Dr. Hayley Randle, President of the International Society of Equitation Science  (ISES) to discuss the recently published ISES Code of Conduct for equestrian events. RichText.

On Motivation

June 2014

Sports Psychologist Dr. Inga Wolframm talks about motivation this week and offers some tools to help us understand what it takes to stay motivated with our own personal goals. RichText.

Self concept, self-aspect and self-belief

May 2014

Our resident Sport’s Psychologist Dr. Inga Wolframm returns this week with another fascinating topic in which she reveals the secret of ‘self concept’ and ‘self aspect’ which are ways to discover your ability and goals that will hopefully help you fulfill your dreams. RichText.

Chris & Inga Show: There's no such thing as losing

May 2014

Sports Psychologist Dr. Inga Wolframm returns with another topic of interest to riders this time explaining why she believes ‘there is no such thing as losing’.RichText.

Chris and Inga Show with Dr. David Marlin

May 2014

Dr. David Marlin joins Dr. Inga Wolframm to discuss a survey that is being launched today aimed at understanding what makes horse people tick; personalities that make horse people different whether professional, amateur or recreational and those who enjoy horses or who observe others enjoying horses.   Click this link to participate in the survey and help us spread the word around the world. RichText.

Chris and Inga with Heather Blitz on Good or Great Riders

April 2014

RichText.Heather Blitz joins Dr. Inga Wolframm and me to discuss the differences between good and great riders. Is talent inherent in a rider or can it be learned? How do great riders handle pressure when the stakes are high? There are some tools that riders can acquire to help them cope with the psychological aspects of performance. Tune in to find out.  

Horse-rider partnerships

April 2014

Dr. Inga Wolframm addresses the important question of whether you and your horse are the right fit, and what makes a successful partnership. Do rider's subconsciously choose a horse with a similar personality or are they attracted to features that are lacking in their character?  RichText.

Chris and Inga on bullying horses

April 2014

Dr. Inga Wolframm is back to discuss the topic of bullying horses. She highlights key personality traits in people that can predispose to bullying and offers advice on how to manage shortcomings and situations to stop short of misusing or abusing horses. 

Chris & Inga Show with Dr. Andrew McLean

September 2013

Dr. Andrew McLean is our guest this week discussing the work he does with horses and the science of learning theory, as well as a fascinating project involving elephants - HELP. Visit the International Society of Equitation Science (ISES) here and follow us on Twitter @IngaWolframm and @chrisestafford.

Chris & Inga Show with Emily O’Connell

September 2013

Our guest this week is dressage rider Emily O'Connell, 19, from Melbourne, Australia who is spending time in Europe to train with some leading riders including Anky van Grunsven. Emily shares some of the challenges she has faced such as dealing with nerves while competing and Inga offers advice as a sports psychologist. You can follow us on Twitter@IngaWolframm and @chrisestafford.

 

Spotlight on Dressage Judging

September 2013

British dressage rider and trainer Wayne Channon recently wrote an article for Eurodressage about the variations in judging at the Ecco FEI European Dressage Championships in Herning last month. Dr.David Stickland from Global Dressage Analytics and Dr. Inga Wolframm join the debate to examine the topics in some detail and offer possible solutions. You can follow us on Twitter @WayneChannon@IngaWolframm and @chrisestafford.

Chris & Inga Show with Dr Sue McDonnell

September 2013

Dr. Sue McDonnell is an Equine Behaviorist who founded the Equine Behavior Program at the University of Pennsylvania School of Veterinary Medicine and conducts clinic studies to explore changes in equine behavior to establish the reasons behind changes and offers solutions as to how they can be resolved. You can follow us on Twitter; @PennVet, @ingawolframm and @chrisestafford.

Chris & Inga Show with Dr. Gemma Pearson

August 2013

Our guest this week is Dr. Gemma Pearson BVMS MRCVS, who is a Clinical Scholar in Equine Practice at the Royal (Dick) School of Veterinary Services in Edinburgh, Scotland, and Veterinary Liaison Officer for the International Society of Equitation Science (ISES). Our topic is how to help your horse be 'vet friendly' and overcome the anxiety associated with veterinary treatment. 

Chris & Inga Show: Managing the Risk Factor

August 2013

Dr. Inga Wolframm joins me to ask the question of whether familiarity with horses leads us to a false sense of security and whether we are doing all we can to manage the risks involved around horses, whether in the tack or on the ground. Inga has some startling accident statistics from equestrian sport that are noteworthy. Inga's latest book; The Science of Equestrian Sports: theory, practice and performance of the equestrian rider. Published by Routledge is available on Amazon with a 20% discount code of JRK50.

Chris & Inga Show with Marc Pierard

August 2013

Our guest this week is Equine Behaviourist, Marc Pierard from Belgium to discuss the practical implications of assessing temperament in police horses and how this can inform selection of horses for other purposes.

Chris & Inga with Dr. Hayley Randle

July 2013

The new President of the International Society of Equitation Science (ISES),( @equitationscien) Dr.Hayley Randle,from the Duchy College (@duchycollege) in Cornwall, UK joins Inga and me to discuss more aspects of evidence based practices and some of the topics that ISES is currently addressing. You can find out more on their website and follow us on Twitter @Ingawolframm and @chrisestafford.

Chris & Inga Show: ISES Conference

July 2013

Inga joins me from Delaware, USA this week where she is attending the annual conference of the International Society of Equitation Science (ISES). She shares some of her adventures as well as the highlights of the conference, which will be discussed in more detail on upcoming episodes. You can find out more about ISES on their website at http://www.equitationscience.com/.

Chris & Inga Show with Dr. Camie Heleski

July 2013

Inga and I are joined by Dr. Camie Heleski to discuss the upcoming 9th Annual International Society of Equitation Sciences (ISES) Conference which takes place next week in Deleware, USA. You can hear more about the role of ISES and the topics that will be addressed this year. Inga will also be attending the conference so we'll have more coverage and guests to discuss the topics in detail on future episodes. You can find out more about the conference on the website at ISES. 

Chris & Inga Show with Cathy Wentworth-Stanley

July 2013

Our guest today is Canadian Cathy Wentworth-Stanley who shares with us her perspective of being a parent of an ambitious rider who is being coached to compete and fulfill her potential. We discuss the role of the parent and address psychological, practical and emotional issues.

Chris & Inga Show: CHIO Aachen

June 2013

Inga Wolframm reports on the Aachen CHIO that she visited yesterday in Germany with news of missing pastries, inclement weather and a show jumping fall which promted the question, 'should air vests be used in show jumping?'.

Chris & Inga Show with Susanne Lundesjö Kvart

June 2013

Susanne Lundesjö Kvart, a riding instructor, lecturer and researcher from theSwedish University of Agricultural Science talks about how instructors should develop skills to not merely teach technique but also the all-important feel in their lessons. To date too much emphasis is placed on just providing riding pupils with just an initial "how-to" guide and then making them repeat over and over without any reflection on how to achieve better communication with their horses.

Christ & Inga Show: Prof. Natalie Waran

May 2013

Our guest this week is Professor Natalie Waran, Director of the Jeanne Marchig International Center for Animal Welfare Education (JMICAWE) at the Royal (Dick) School of Veterinary Studies, The University of Edinburgh who joins Inga and I to discuss equine welfare, primarily in Third World countries. Visit the JMICAWEwebsite. 

Chris & Inga Show: Lisa Ashton

May 2013

Dr. Inga Wolframm and I are joined by the Education Officer for the International Society of Equitation science (ISES) to discuss how to communicate with horses using learning theory. 

Dr. Inga Wolframm: Eating Disorders Among Riders

May 2013

Inga is back to discuss an important topic; this time it concerns disordered eating and eating disorders affecting riders and a current survey she is facilitating that is part of her research into the subject.

Dr. Inga Wolframm: Investing in your future

April 2013

Inga is back with more advice for riders...this time she addresses the importance of investing in your future if you're unable or choose not to continue riding but want to stay in the horse world. Have you considered what you would do if your riding career was abruptly ended? 

Chris & Inga Show with Jayne Roberts

April 2013

Jayne Roberts joins Inga and I to demystify the science of nutrition and horse management by bridging the gap between theory and practice. We unwrap misconceptions and misunderstandings that often confuse owners who find themselves baffled by complex marketing and peer pressure. 

Dr. Inga Wolframm: When to Change Trainers

March 2013

Dr. Inga Wolframm is back with more advice for riders...this time she explains when is a good time to consider changing your trainer and what is the best way of going about it. 

Chris & Inga Show: Why Horses are Therapeutic.

March 2013

Inga explains how the therapeutic value of horses has been recognized for thousand of years, why humans have this unique connection with the horse and why they do what they do for us. 

Davina Whiteman & Dr. Inga Wolframm

February 2013

Davina Whiteman joins Dr. Inga Wolframm and me to address the importance of appropriate, timely and constructive performance evaluation. We find out why being judged is so often hard for us to accept even though we compete to be judged. And we also hear the reality of horse and rider limitations and why it's important to accept them. 

Chris & Inga Show: Moving Up A Level

February 2013

Dr. Inga Wolframm unpacks some psychological effects which can have a negative impact on riders that are preparing to move up a level at the next competition. Inga offers some tips to meet and overcome the demons so that you arrive at the next level of showing ready for yourself and for you horse. 

Chris & Inga Show: Heroes & Sidekicks

February 2013

Dr. Inga Wolframm explains why we need our heroes and sidekicks, whether we are professional or amateur, and the role our support team has in our lives and riding performances, be that emotional, physical or psychological. Trust, respect, loyalty and confidence all play a vital part in the relationships of those who stand by us to celebrate the highs and support us during the low times. 

Chris & Inga

February 2013

Dr. Inga Wolframm guides us through the planning and preparation for showing as riders start to think about the new season and what it involves to get to the arena. We have some helpful tips that involve routine and anticipation to extend your comfort zone.

Facing Fear with Chris & Inga

January 2013

Dr. Inga Wolframm and I address the demons of fear, anxiety, trepidation and nerves that riders face following an accident or incident, and how it impacts their relationship with horses to the point where self preservation and respect play a healthy role in managing a situation. Inga has some helpful tools and tricks to help restore confidence and put the demons to rest. 

Horsemanship with Davina Whiteman & Dr. Inga Wolframm

January 2013

Davina Whiteman joins Inga and me to discuss parental influences and expectations as well as the different social pressures facing children as riders in the sport today. We also address the demands of specializing too early, health and safety issues and also legal considerations. And you'll hear too what we each think is the best fun around horses. 

Dr. Inga Wolframm: Imagery

January 2013

Dr. Inga Wolframm concludes this short series of The Big Five in Rider Psychology with some advice on how to use imagery as a tool to improving your riding performance as well as in other parts of life.

Horsemanship: Davina Whiteman & Dr. Inga Wolframm

January 2013

Well-known British trainer and instructor, Davina Whiteman and Sports Psychologist Dr. Inga Wolframm join me to discuss the question of whether a well-trained dedicated rider can achieve the same performance level as the naturally talented rider. We also address social trends and pressures that young riders face today.

Dr. Inga Wolframm: The Importance of Relaxing

January 2013

Dr. Inga Wolframm continues her series on Rider Psychology by focusing in this episode on The Importance of Relaxation. Learn about ways to ensure that you are relaxed before getting on the horse and how to maintain a relaxed composure while riding to benefit both you and your horse.

Dr. Inga Wolframm: Concentration

January 2013

Dr.Inga Wolframm kicks off the new year with part four in the series on rider psychology to focus on concentration and offers some insightful and practical tools to help riders make the most of each ride and competition. 

Dr. Inga Wolframm: Thought Control

December 2012

Dr. Inga Wolframm continues the series on sports psychology by explaining how Thought Control, or Cognitive Restructuring, can help rider performances and how your Inner Coach can confront the Ironic Effect. 

Dr. Inga Wolframm: Goal Setting

December 2012

Dr. Inga Wolframm begins a series on The Big Five; aspects of sports psychology to help riders face some career challenges. We begin this week with Goal Setting. 

Analysis of Dressage Judging: Dr. Inga Wolframm & Catherine Haddad

December 2012

Dr. Inga Wolframm and Catherine Haddad discuss the research findings in which the focus of dressage judges has been analyzed by measuring visual search behavior to determine which part of the horse and rider is observed and in which order.

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DISCLAIMER: While I, Dr. Inga Wolframm PhD, strive to make the information on this website or in any communications as accurate, relevant and helpful as possible, I make no promises or guarantees, and expressely disclaim liability, regarding the performance, welfare, safety or relationship of or between horse and rider. 

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