WHY RIDERS NEED SPORT PSYCHOLOGY
WAAROM RUITERS SPORTPSYCHOLOGIE NODIG HEBBEN
THE NERVOUS RIDER
DE ZENUWACHTIGE RUITER
STEP BY STEP: GOAL SETTING
STAP VOOR STAP: DOELEN STELLEN
DEALING WITH STRESS:
RELAXATION TECHNIQUES
OMGAAN MET STRESS:
ONTSPANNING
TALKING YOUR WAY THROUGH IT:
SELF TALK
PRAAT MET JEZELF:
ZELFGESPREK
KEEPING YOUR FOCUS:
CONCENTRATION SKILLS
HOUD JE FOCUS:
CONCENTRATIE
SEEING YOURSELF SUCCEED:
VISUALISATION
ZIE JE EIGEN SUCCES:
VISUALISATIE
DISCLAIMER: While I, Dr. Inga Wolframm PhD, strive to make the information on this website or in any communications as accurate, relevant and helpful as possible, I make no promises or guarantees, and expressely disclaim liability, regarding the performance, welfare, safety or relationship of or between horse and rider.